My de-stress routine

Everyone has a super stressful day from time to time or maybe just a weird mood. This is the perfect reason for getting some time for yourself. It happens sometimes to just need a break from work, stress, worries or whatever makes you feel uncomfortable. As we all live this life where everything goes fast (it is evening sooner than you expected, the night sleep is way too little), we should also consider some treats for ourselves. Some people would party, others would sleep one weekend and some extra days, others would eat chocolate or watch movies all night. I love spending some time with myself whenever is necessary and here I will show you how I do it. The secret is to relax and to not think much about any of the issues bothering you. Well, it is quite impossible, but do try to keep your mind blank.

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How I fight with the headache #1

Spring or not, there are sometimes days when you get suddenly headache. Apparently, no painkiller sends it away and Google only informs you that you might have several life threatening diseases. Doctor visits, lots of water, sleep, food and much more. If none of this works out, be sure you are not sick. With not appropriate medical knowledge, I can tell you that not your body is ill, but your soul. Maybe it is stress, maybe worries, maybe sadness, maybe you just need a break.

Firstly, I have tried all the medical and non-medical recommendations, I drank more water than my body could accept, I overslept, I was pretty much healthy. What nobody told me was to relax. Maybe a massage, maybe hot bath, an herbal tea, a nice book, a holiday or whatever works for you. All these bits can contribute together to a painless life. Continue reading